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Coronavirus... How to "Wash Your Hands" of Fear and Anxiety
At this point, you know the symptoms of the coronavirus but all this talk of the coronavirus can impact your mental health, too. It is nearly impossible to read the news, have a conversation, or scroll through Facebook without hearing about the pandemic.

Chester, NJ Therapist

Risa Simpson-Davis, LCSW
Owner/Clinical Director
Couples/Marriage Counselor

[email protected]

Verified Chester, NJ Therapist verified by Psychology Today Directory

Leslie Zindulka, LCSW-R, LSW
Children/Teen Specialist


[email protected]

Carla Hugo
Certified Divorce Coach


[email protected]

(732) 742-0329

31 Fairmount Avenue
Suite 205

Chester, NJ 07930

Serving Chester NJ, Flanders, Long Valley, Bedminster, and other surrounding areas in Morris County, Warren County, Sussex County, Hunterdon County, Essex County, and virtually to all of New Jersey

  

Playing "Hide and Seek" With Happiness

Therapy in Chester, NJ

Between all the stress of work, school, family, friends, health...the list goes on and on....it's easy to get overwhelmed and lose the joy in life. Sometimes in today's world it can feel like we are playing "hide and seek" with happiness.

But just like when you played hide and seek with your friends as a kid, you can't just wait around hoping for happiness to come to you. You have to actively go out and look. You have to work hard, sometimes really hard, to find what you're looking for. Here are some ideas for how to find your happiness when it's hiding from you:

1. Look in all the old places. Just like when you played hide and seek and your little sister always hid in the same place, look for your happiness in places you've been able to find it before. So often when we are feeling overwhelmed we forget to make time to do the things that we love and that make us happy. Read your favorite book again, pick up an old hobby, listen to your favorite songs from when you were young. If it worked to make you happy before, it might work again!

2. MOVE! You can't stand still and expect to find your friends, and you can't stand still and expect to find happiness! The body and mind are connected and if your body feels good from exercise, your mind will start to follow. Even something as simple as taking your dog for a walk around the block can get your body moving enough to help you feel a little bit better.

3. Have fun. There's no point of playing hide and seek if you aren't having fun. It's so important to make time in your day to have fun. Whether that means playing with your kids, or walking your dog, or watching a funny video. Little children often have much less stress than adults...they have a much easier time having fun! Laughter and fun are healing.

4. Reconnect. The best part of hide and seek is when you find your friends! If you're struggling to find your happiness reach out to someone you're close to. Even if you haven't spoken in a while, even if it's just for coffee and a casual chat it will make you feel good. Humans often crave connection, so find a positive connection and work to strengthen it to help boost your mood.

5. Ask for help. Sometimes when we play hide and seek we can't find our friends and need a little help, and sometimes we just can't seem to find our happiness and may need a little help with with that too. It's okay to need a little guidance and a second pair of eyes to help you search. Whether that second pair of eyes is a trusted friend or family member or a professional, sometimes a different perspective can be exactly what we need to find what we are looking for.

Sometimes happiness has really good hiding places. It can be easy to forget that it's still there waiting to be found. Sometimes it takes so much work to find our happiness it can feel impossible. But even when we are feeling low and hopeless, it doesn't mean happiness can't be found. You just have to always keep seeking.

If you need help finding happiness I am always here to help you find it!

Call us at Modern Family Counseling at 732-742-0329 for more information about our services or to schedule an appointment with our therapists!

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