Blog

This blog provides guidance on telling children about divorce in a way that is honest, supportive, and age-appropriate. It advises parents to avoid sharing too much information, emphasize that the divorce is not the child's fault, and maintain a united front to prevent kids from feeling like they have to choose sides. It also stresses the importance of ongoing love and support, while offering additional resources for kids coping with family transitions. Read more

This blog addresses rising anxiety levels in teenagers, focusing on the factors influencing their stress, such as societal pressures, social media, and world events like COVID-19 and racial justice movements. It offers advice to parents on how to support their anxious teens, including listening actively, modeling positive coping strategies, managing expectations, and discussing the impact of social media. Read more

This blog offers strategies for managing fear and anxiety during the coronavirus pandemic. It emphasizes focusing on things within your control, boosting immunity, limiting media consumption, and fostering self-care practices. For parents, it suggests how to address children's concerns and maintain a routine, while reassuring them of their safety. The article also highlights the importance of human connection and reflection on the lessons learned from the crisis. Read more

The blog discusses the challenges parents face when their teen expresses anger or says hurtful things, such as "I hate you." It offers strategies for parents to cope with these moments, including staying calm, understanding their teen's perspective, and choosing battles wisely. It emphasizes not taking these outbursts personally, as they are often tied to hormonal changes, stress, and emotional struggles. It also covers the importance of setting boundaries and showing patience while respecting the teen's space. Read more

The blog emphasizes the importance of prioritizing marriage even after becoming parents. It highlights how couples often lose their romantic connection while focusing on children and provides strategies to maintain intimacy, appreciation, and emotional connection. The post encourages setting aside time for each other, fostering communication, and keeping the romantic spark alive. Read more

This blog offers strategies for encouraging children, especially teens, to start journaling. It provides tips such as explaining the benefits of journaling, allowing kids to choose their own materials, creating a distraction-free space, suggesting open-ended prompts, respecting privacy, and setting a good example by journaling as well. The goal is to help children express their emotions and improve communication. Read more

The blog discusses how summer break brings both relief and challenges for parents and children. It highlights the importance of maintaining routines, setting expectations for teenagers, and continuing mental health treatment if needed. Tips include planning balanced activities, keeping up with therapy appointments, and setting clear boundaries. Read more

This blog explores the challenging behavior of teenagers, comparing them to Dr. Jekyll and Mr. Hyde due to their mood swings and unpredictable actions. It emphasizes understanding that teens may lash out due to internal struggles, like stress or unresolved emotions. Parents are encouraged to remain calm, avoid reacting negatively, and maintain a supportive, consistent approach while respecting their teen's privacy. Read more