Blog

This blog addresses rising anxiety levels in teenagers, focusing on the factors influencing their stress, such as societal pressures, social media, and world events like COVID-19 and racial justice movements. It offers advice to parents on how to support their anxious teens, including listening actively, modeling positive coping strategies, managing expectations, and discussing the impact of social media. Read more

The blog discusses the challenges parents face when their teen expresses anger or says hurtful things, such as "I hate you." It offers strategies for parents to cope with these moments, including staying calm, understanding their teen's perspective, and choosing battles wisely. It emphasizes not taking these outbursts personally, as they are often tied to hormonal changes, stress, and emotional struggles. It also covers the importance of setting boundaries and showing patience while respecting the teen's space. Read more

This blog offers strategies for encouraging children, especially teens, to start journaling. It provides tips such as explaining the benefits of journaling, allowing kids to choose their own materials, creating a distraction-free space, suggesting open-ended prompts, respecting privacy, and setting a good example by journaling as well. The goal is to help children express their emotions and improve communication. Read more

The blog discusses strategies for living in the present, especially during stressful times. It highlights the importance of pausing to experience joy, practicing mindfulness, seeking moments of happiness, and reflecting on gratitude. It encourages embracing both the good and bad moments and acknowledges that life is a mix of ups and downs. Read more

The blog provides advice on dating after divorce, emphasizing self-worth, patience, and emotional awareness. It encourages individuals to reconnect with themselves, understand what they want in a partner, and be open-minded when meeting new people. The article suggests avoiding discussions about ex-partners on first dates and highlights the importance of taking your time, especially in online dating. Read more