Blog

After a challenging 2020, consider making couples counseling your 2021 New Year's resolution. The pandemic has strained many relationships, with couples like Lori and Dan facing issues such as job loss, constant bickering, and infidelity. This article explores how therapy can help address crises like affairs, improve intimacy, manage financial friction, enhance communication, and foster empathy. It offers practical benefits, including learning love languages, resolving disagreements, and even navigating divorce decisions. Couples counseling can be a transformative step toward a healthier, more loving relationship. Read more

Embrace the gifts that come after divorce: personal space, authenticity, rediscovery, and using downtime for self-growth. This season, focus on healing and moving forward with intention and empowerment. Read more

The 2020 election stirred intense emotions across the country, leaving many people feeling overwhelmed and anxious—especially with the holidays around the corner. Learn practical tips for keeping your political cool and protecting your mental health during family gatherings. Whether it’s avoiding political talk, journaling your thoughts, or knowing when to walk away, these strategies can help you navigate difficult conversations and find peace during a stressful season. Read more

The 2020 holiday season looks very different due to the ongoing pandemic, leaving many people feeling sad, anxious, or disconnected. This article offers practical advice on how to manage expectations, stay connected, and find new ways to celebrate—even if you can’t be with loved ones in person. These helpful coping strategies can bring peace, joy, and resilience into your holiday season. Read more

This blog focuses on the challenges of job searching and offers practical tips for staying motivated. It emphasizes the importance of maintaining a routine, building confidence, addressing weaknesses, and using the job search as an opportunity for personal growth. It also advises on preparing for interviews, building a professional wardrobe, and taking time for self-care. The blog reassures job seekers that staying consistent and proactive is key to navigating the job hunt process. Read more

This blog provides guidance on telling children about divorce in a way that is honest, supportive, and age-appropriate. It advises parents to avoid sharing too much information, emphasize that the divorce is not the child's fault, and maintain a united front to prevent kids from feeling like they have to choose sides. It also stresses the importance of ongoing love and support, while offering additional resources for kids coping with family transitions. Read more

Parents are facing a difficult decision regarding the reopening of schools in the fall, with concerns about children's health and well-being. The article offers tips for staying calm during this transition, managing children's emotions, and maintaining a positive home environment for learning. It emphasizes the importance of limiting anxiety around the topic, creating structure, and prioritizing self-care. Read more

This blog addresses rising anxiety levels in teenagers, focusing on the factors influencing their stress, such as societal pressures, social media, and world events like COVID-19 and racial justice movements. It offers advice to parents on how to support their anxious teens, including listening actively, modeling positive coping strategies, managing expectations, and discussing the impact of social media. Read more

As restrictions loosen and businesses reopen, people are navigating the complexities of returning to normal life while still managing the risk of COVID-19. The article offers strategies for safely engaging with society, such as creating an exposure budget, monitoring local case trends, and continuing precautionary measures. It encourages a harm reduction approach and emphasizes the importance of respecting personal boundaries and feelings during this transition. Read more

The blog discusses how the pandemic has affected mental health, causing stress, anxiety, and feelings of isolation. It provides practical ways to maintain emotional well-being, including maintaining routines, staying connected, controlling anxiety, recognizing depression symptoms, and limiting news consumption. The post encourages self-care and reaching out for professional help if needed. Read more

The blog post emphasizes the distinction between feelings and facts, encouraging individuals to process emotions without allowing them to dictate reality. It highlights the importance of grounding oneself in logic, engaging in constructive conversations, and managing emotions effectively, especially in challenging times. Read more

Since schools, colleges, and businesses have moved their operations remotely we are facing extreme changes in our lives. By now we all know that social distancing is key in order Read more

COVID-19 Balancing Act...Parenting, Working and Teaching From Home  The hustle and bustle of everyday life can be exhausting and seemingly never-ending… that is, until COVID-19 put an end to life as Read more

This blog offers strategies for managing fear and anxiety during the coronavirus pandemic. It emphasizes focusing on things within your control, boosting immunity, limiting media consumption, and fostering self-care practices. For parents, it suggests how to address children's concerns and maintain a routine, while reassuring them of their safety. The article also highlights the importance of human connection and reflection on the lessons learned from the crisis. Read more

Dealing with an entitled teenager can be challenging for parents. The article outlines strategies to handle situations where teens demand more, refuse to accept 'no,' or respond with disrespect. Tips include setting clear expectations, remaining calm in the face of arguments, and rewarding positive behavior. The goal is to establish a healthy relationship with your teenager while teaching them the value of boundaries and respect. Read more

Valentine's Day can be a source of stress or excitement depending on your perspective. This article emphasizes the importance of communicating expectations with your spouse ahead of time. It offers tips for managing different views on Valentine's Day, understanding each other’s love languages, and finding ways to celebrate that feel meaningful to both partners. Ultimately, the goal is to make each other feel loved and appreciated in a way that works for both. Read more